- Pick the same time every day
- Practice at the speed you are going to play
- Don’t just go through the motions
- Push yourself
- Don’t spend all your time on skills you are good at
Weekly Schedule Template Check it Out
- Jumping jacks: 1 minute
- High knees: 1 minute
- Arm circles: 1 minute
- Leg swings: 1 minute (30 seconds each leg)
- Jogging in place: 1 minute